Take Time to Take Care
If you are a caregiver for a family member, chances are you’ve heard the essential words “take care of yourself first.”
It’s been said many times, many ways, and it still rings true: the health and wellbeing of any caregiver is vital. There are many resources on the internet full of tips to help those providing care. Here are some recommendations:
Caring Bridge: 10 Important Tips for Caregivers, from Caregivers
AARP: Tips and Resources for First-Time Family Caregivers
The Health Science Journal: 10 Tips for Elderly Caregiving
In addition to the tips you'll find in the articles linked above, you might also consider the use of emerging technology solutions which has become an important tool for many caregivers. Utilizing technology for home monitoring, medication dispensing, personal emergency response systems, online support groups, GPS tracking devices, and virtual medical visits are just a few of the applications that might improve a caregiver’s peace-of-mind. The increasing abilities of autonomous vehicles for mobility and artificial intelligence platforms are rapidly gaining traction in the world of family caregivers.
Needless to say, nothing is more important than the caregiver's presence, so be sure to put your own oxygen mask on first before attempting to provide aid to others.
